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Savory Ground Turkey Sausage Recipe for Breakfast or Brunch - Easy, Flavorful, and Lean

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients
  

  • 1 pound ground turkey (93% lean is ideal for juicy sausage; 99% will be drier)
  • 1 teaspoon kosher salt (or 3/4 teaspoon fine sea salt)
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons dried rubbed sage
  • 1 teaspoon dried thyme
  • 1/2 teaspoon crushed fennel seeds (or ground fennel)
  • 1 teaspoon smoked paprika (or sweet paprika)
  • 1/4–1/2 teaspoon red pepper flakes (optional, for heat)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1–2 teaspoons pure maple syrup (or brown sugar)
  • 1 tablespoon oil (olive or avocado) for the pan
  • Optional add-ins: 2 tablespoons very cold water for moisture, 1 tablespoon chopped fresh parsley for freshness

Instructions
 

  • Mix the seasoning. In a small bowl, combine salt, pepper, sage, thyme, fennel, smoked paprika, red pepper flakes, garlic powder, and onion powder. Stir in the maple syrup so it disperses evenly.
  • Season the turkey. Add the ground turkey to a large bowl. Sprinkle the seasoning mixture over the top. If using, drizzle in the cold water for extra juiciness.
  • Combine gently. Use your hands to mix just until the spices are evenly distributed. Don’t overmix or the sausage can turn tough. If you’d like patties, form 8 small rounds about 1/2 inch thick.
  • Chill briefly (optional but helpful). Cover and refrigerate the seasoned turkey for 15–30 minutes. This helps the flavors meld and makes patties hold their shape.
  • Heat the pan. Set a large skillet over medium heat and add the oil. When shimmering, it’s ready.
  • Cook as crumbles. Add the seasoned turkey and cook, breaking it up with a spatula. Sauté 6–8 minutes until browned in spots and cooked through, with no pink remaining. Or:
  • Cook patties. Lay patties in the hot skillet without crowding. Cook 3–4 minutes per side, until deeply browned and the centers reach 165°F on a meat thermometer.
  • Finish and rest. Remove from heat and let sit 2–3 minutes. Taste a small piece and adjust with a pinch more salt or a drizzle of maple if needed.
  • Serve. Pair with scrambled eggs, sautéed greens, toast, roasted potatoes, or fold into breakfast burritos and grain bowls.